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New Year's resolutions for 2024

Resolution ideas for 2024

Thinking about goals for 2024?

Setting New Year's resolutions can be a great way to focus on self-improvement and personal growth.

Here are some ideas for New Year's resolutions across different aspects of your life.

Health and fitness

If you want to improve your overall fitness and health, it's important to exercise regularly (e.g., 30 minutes a day, three times a week).You can also adopt a balanced and nutritious diet, drink more water and reduce sugary beverages to help progress with your resolutions.

Don't forget to also try and get enough sleep and aim for around 7-9 hours per night.

Personal development

Why not plan to read a certain number of books (you could pick a goal like one book per month) or learn a new skill or hobby (like playing an instrument, painting or coding)? A great way to develop knowledge and meet new people is by attending workshops or classes in your local community.

If you want to focus on your physical and mental well being, you could practice mindfulness or meditation for a few minutes each day.

Career and professional goals

Want to progress in your career or perhaps start a new one completely? 2024 is the perfect time to set specific goals you want to achieve. If you want to increase your circle, you could attend networking events or join professional groups.
After reflecting on last year, you may find areas you need to work on, like time management or communication, or find that it would be good to learn a new programming language or software tool related to your field.

Financial management

Spent most of 2023 with financial struggle? This is nothing to be ashamed of and is the case for many people within the UK. To improve your money management, it's a great idea to create a budget and stick to it. This can be done for any events or occasions you need to attend, holidays or gifts you need to buy.

If you can, save a certain percentage of your income each month and by the end of the year, you should have a nice amount saved up. For anyone with debts, you can set a date to pay them off by or set a plan to reduce them.


It's important to spend quality time with family and friends, and practice active listening in conversations. Take steps to resolve conflicts through effective communication and make an effort to meet new people and expand your social circle.

Mental well-being

In 2023, we should all prioritise self-care activities (bubble baths, walks, etc.).
Practice stress-management techniques, remove negativity and stress (be it situations or people!) and seek therapy or counselling if you find it is time to do so.

Environmental consciousness

If you want to set eco-friendly goals, you can try adopting healthy habits like reducing, reusing and recycling. You could also conserve energy and water at home and choose sustainable products and reduce single-use plastics.

Travel and adventure

Want to take a holiday in 2024? Now is the perfect time to start thinking a trip to your favourite destination or even a place that you've never been to before. If you want to stay locally but still want an adventure, you could explore local attractions, go to a nearby town or city, or head to a National Trust park.


One of the best resolutions you could make is to help out a charity. You could do this by dedicating time to volunteer for a cause you're passionate about, donating or fundraising for a charity. There are always people needing support and you can no doubt find way to contribute and made a difference to your community.

Organisation and productivity

New year, new space! Start 2024 with a fresh, clean start by decluttering your living space. You can do this by room or area, and even enlist the help of your family and friends too. It's surprising how much better you can feel with a clean and organised space!

Remember, it's essential to set realistic and achievable goals. Start with a few resolutions that are meaningful to you and gradually expand from there. Also, be sure to track your progress and adjust your goals as needed throughout the year.